Tuesdays are always an intense day of training for me. I always do my most excruciating days during the middle of the week so I can cool down by the weekends. After eating my normal dietry breakfast, I worked on my footwork for a few drills. This is to increase my explosiveness. After that, I worked on my striking, using various feints that I have invented. After that, I drank some Gatorade to replenish all the fluids and enzymes that I had lost during the previous two drills. Tuesdays are normally when I do no-gi training, and today was no different. I was very fatigued by that point, and my muscles were very slow to react. I did like matt serra and brothed. Then I went home and took several vitamins. I think I'll be like roger and start adding viagra to my supplements.

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